Do you struggle with sunspots? Many of us have struggled with sunspots at some point of our life. Even though Vitamin D is good for your skin and health, too much of it can be a bad thing. Hyperpigmentation due to sun damage is inevitable. Although wearing a good sunscreen helps prevent sun damage, nothing is guaranteed 100%, and many of us did not wear sunscreen during our youth. As a result, those pesky sunspots crept up later in our adult years.

The greatest skin sin–not applying sunscreen daily. I cannot stress this enough! If you don’t apply sunscreen daily, then all your skincare products are just a waste of money. What is the point of treating your scars and hyper-pigmentation issues, if you’re not protecting your skin from the sun? Trust me, I never wore sunscreen before aesthetics school, and boy did I see a huge occurrence of sun spots in my mid-twenties. For more about the dangers of not wearing sunscreen, click HERE.

So today I am going to discuss the best ways to help prevent sun spots from forming.

SUNSCREEN

You should apply sunscreen every two hours when you are going to be in the sun for hours at a time. Some products such as moisturizer or foundation contain sunscreen, however, they aee not potent enough as using sunscreen. While it can be beneficial to wear products that contain sunscreen, it is best to layer on sunscreen after especially if you are going to have direct exposure to the sun.

APPLY RETINOL

If I had to choose one type of product that treats many skin issues such as acne, hyper-pigmentation, and fine lines/wrinkles, then it would have to be products that contain RETINOL. Vitamin A or retinol is an ingredient used in many skin care products that supports overall health of the skin.  Applying retinol at least 2-3x a week can help shed dead skin cells on the surface of the skin to reveal brighter looking skin.

For more info about retinol and products that contain this handy ingredient, read my article about retinol HERE.

APPLY A BRIGHTENING SERUM

Applying a skin lightener daily can help prevent free radical damage to the skin that contributes to sunspots. There are many natural ingredients that work as a better substitute to hydroquinone such as kojic acid, niacinamide, licorice root, and vitamin C. Vitamin C is my favorite skin lightening ingredient. It is an essential ingredient in many skincare products because it is rich in antioxidants, and it helps speed up cell turnover rate to reveal a smoother and brighter complexion.

EXFOLIATE 2-3X PER WEEK

Exfoliation is one of the most important skincare tips. It helps shed dead skin cells and is a great way to prep your skin for face products. Like I mentioned in a previous article, did you know that as we age, our cell turnover rate decreases? This means exfoliation is crucial at least 2-3x times a week to help brighten those annoying dark spots.

WEAR SUNSCREEN AND PROTECTIVE CLOTHING

Besides the obvious fact that you should wear sunscreen, it’s also important to make sure you are protecting all parts of your face and body from UV rays. One way to help minimize sunspots is to wear sunglasses and a hat when you are going to be outside. Sun damage can occur around the eyes as well as the neck and chest. Be sure to apply sunscreen liberally on all exposed areas of the body.

AVOID SUN DURING PEAK HOURS

Did you know UVA and UVB rays are strongest between the hours of 10 AM-3 PM? Besides getting a painful sunburn, you can minimize your risk of skin cancer by protecting yourself during these peak hours. If you have to be outside during these hours, purchase a sunscreen labeled “broad spectrum” meaning that it protects against two types of harmful rays: UVA and UVB.

CONSUME ANTIOXIDANT RICH FOODS

According to marieclaire.com, “Antioxidants neutralize free radicals to protect your skin from damage.” Foods rich in antioxidants include fish, spinach, berries, and green tea. When you eat healthy, the result is glowing and brighter skin. Antioxidants include vitamins A, C, and E and help minimize environmental effects (such as pollution) to the skin.

Here is a handy chart to pin and share I created!

Hope you found this article helpful. Don’t forget to pin and share to help your friends and family. Follow me on INSTAGRAM for helpful beauty tips.

how to prevent sun damage

SOURCES:

https://www.marieclaire.com/beauty/a22370309/antioxidants-skin-benefits/

https://www.cancercare.org/publications/83-staying_safe_in_the_sun

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